| Short Spur Trail | Sullivan, TN | 8.5 miles | SE |
| Morrill Trail | Sullivan, TN | 8.8 miles | SE |
| Flint Mill Trail | Sullivan, TN | 9.6 miles | SE |
| Holston Mountain Trail | Carter, TN | 9.8 miles | SE |
| Josiah Trail | Carter, TN | 10.2 miles | SE |
| Flatwood Trail | Sullivan, TN | 10.6 miles | SE |
| Flint Mill Trail | Carter, TN | 10.9 miles | SE |
| Old Dug Trail | Carter, TN | 11.4 miles | SW |
| Bear Wallow Trail | Sullivan, TN | 12.1 miles | SE |
| Bear Wallow Trail | Sullivan, TN | 12.2 miles | SE |
| Wyatt Fire Trail | Sullivan, TN | 12.8 miles | SE |
| Wyatt Fire Trail | Sullivan, TN | 13.1 miles | SE |
| Iron Mountain Trail | Johnson, TN | 14.3 miles | SE |
| Maple Spring Fire Trail | Sullivan, TN | 15.9 miles | NE |
| Maple Spring Fire Trail | Sullivan, TN | 16 miles | NE |
| The Lonesome Pine Trail | Russell, VA | 19 miles | NW |
| Pond Mountain Trail | Carter, TN | 20.1 miles | SE |
| Little Pond Mountain Trail | Carter, TN | 20.3 miles | SE |
| Stone Mountain Trail | Carter, TN | 22.1 miles | SW |
| Clark Mountain Trail | Washington, VA | 23.8 miles | NE |
| Laurel Fork Trail | Carter, TN | 23.9 miles | SE |
| Laurel Fork Trail | Carter, TN | 24.4 miles | SE |
| Pinnacle Tower Trail | Unicoi, TN | 26.1 miles | SW |
| Trail of the Lonesome Pine | Wise, VA | 28.3 miles | NW |
| Limestone Cove Trail | Unicoi, TN | 28.6 miles | SW |
| Stamping Ground Trail | Unicoi, TN | 28.6 miles | SW |
| Little Dark Hollow Trail | Unicoi, TN | 29.1 miles | SW |
| Red Fork Falls Trail | Unicoi, TN | 29.4 miles | SW |
| Rattlesnake Trail | Unicoi, TN | 29.7 miles | SW |
| Rattlesnake Ridge Trail | Unicoi, TN | 29.9 miles | SW |
| Unaka Mountain Scenic Trail | Unicoi, TN | 30.2 miles | SW |
| Ravens Lore Trail | Unicoi, TN | 30.9 miles | SW |
| Rock Creek Falls Trail | Unicoi, TN | 31.2 miles | SW |
| Hemlock Forest Trail | Unicoi, TN | 31.3 miles | SW |
| Rock Creek Bicycle Trail | Unicoi, TN | 31.3 miles | SW |
| Appalachian National Scenic Trail | Mitchell, NC | 31.4 miles | SW |
| Iron Mountain Trail | Smyth, VA | 31.7 miles | NE |
| California Trail | Unicoi, TN | 33.4 miles | SW |
| Elk Garden Trail | Smyth, VA | 33.6 miles | NE |
| Patty Ridge Trail | Unicoi, TN | 33.7 miles | SW |
| Helton Creek Trail | Grayson, VA | 34.8 miles | NE |
| Sugar Maple Trail | Grayson, VA | 35 miles | NE |
| Grassy Branch Trail | Smyth, VA | 35.1 miles | NE |
| Nolichucky River Trail | Unicoi, TN | 35.8 miles | SW |
| Mount Rogers Spur | Grayson, VA | 36.3 miles | NE |
| Blue Grass Trail | Smyth, VA | 36.5 miles | NE |
| Mount Rogers Trail | Smyth, VA | 37.1 miles | NE |
| No Business Trail | Unicoi, TN | 37.3 miles | SW |
| Cliffside Trail | Grayson, VA | 37.4 miles | NE |
| Granny Lewis Trail | Unicoi, TN | 37.8 miles | SW |
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