| Ridge Trail | Pickett, TN | 24.9 miles | NE |
| Lake View Trail | Pickett, TN | 25.1 miles | NE |
| Lake Bluff Trail | Pickett, TN | 25.3 miles | NE |
| Island Trail | Pickett, TN | 25.4 miles | NE |
| Ladder Trail | Pickett, TN | 25.8 miles | NE |
| Hidden Passage Trail | Pickett, TN | 25.9 miles | NE |
| Racoon Loop | McCreary, KY | 32.1 miles | NE |
| Deer Loop | McCreary, KY | 33.1 miles | NE |
| Fooshee Pass Trail | Meigs, TN | 44.3 miles | SE |
| Laurel Creek Trail | McCreary, KY | 49 miles | NE |
| Laurel-Snow Trail | Rhea, TN | 50.6 miles | SE |
| River Bluff Trail | Anderson, TN | 56.2 miles | SE |
| Deer Trail | Anderson, TN | 56.8 miles | SE |
| Cumberland Falls Trail Number Two | Whitley, KY | 58.6 miles | NE |
| Lakeside South Trail | Laurel, KY | 62.1 miles | NE |
| Bark Camp Trail | Whitley, KY | 62.7 miles | NE |
| Peter Branch Trail | Pulaski, KY | 62.8 miles | NE |
| Cliffside Trail | McCreary, KY | 63.2 miles | NE |
| Twin Branch Trail | Laurel, KY | 63.7 miles | NE |
| Sheltowee Trace Trail | Whitley, KY | 63.9 miles | NE |
| Ned Branch Trail | Laurel, KY | 64.1 miles | NE |
| Nathan McClure Trail | Pulaski, KY | 64.4 miles | NE |
| Cane Creek Trail | Laurel, KY | 67.8 miles | NE |
| Bee Rock Trail | Pulaski, KY | 67.9 miles | NE |
| Rockcastle Narrows Trail | Pulaski, KY | 68.2 miles | NE |
| Winding Stain Gap Trail | Laurel, KY | 69 miles | NE |
| Iven Trail | McMinn, TN | 74.5 miles | SE |
| Starr Mountain Trail | McMinn, TN | 75.1 miles | SE |
| Starr Mountain Trail | McMinn, TN | 75.5 miles | SE |
| Gee Creek Trail | Polk, TN | 77.2 miles | SE |
| Fishermans Trail | Polk, TN | 77.5 miles | SE |
| Chestnut Mountain Trail | Polk, TN | 77.7 miles | SE |
| Spanking Stump Trail | Polk, TN | 77.9 miles | SE |
| Lowry Falls Trail | Polk, TN | 78.6 miles | SE |
| Conasauga Falls Trail | Monroe, TN | 79 miles | SE |
| Lowry Cove Trail | Polk, TN | 79.1 miles | SE |
| Conasauga Falls Trail | Monroe, TN | 79.7 miles | SE |
| Ivy Trail | Monroe, TN | 79.8 miles | SE |
| Little Bottoms Trail | Blount, TN | 80.3 miles | SE |
| Oswald Dome Trail | Polk, TN | 80.9 miles | SE |
| Indian Boundary Lake Trail | Monroe, TN | 81 miles | SE |
| Moccasin Path Trail | Monroe, TN | 81.5 miles | SE |
| Chilhowee Forest Walk Trail | Polk, TN | 81.9 miles | SE |
| Rocky Flats Trail | Monroe, TN | 82 miles | SE |
| Hannah Mountain Trail | Blount, TN | 82 miles | SE |
| Big Pine Trail | Polk, TN | 82.1 miles | SE |
| Arbutus Trail | Polk, TN | 82.2 miles | SE |
| Redleaf Trail | Polk, TN | 82.2 miles | SE |
| Crowder Branch Trail | Monroe, TN | 82.2 miles | SE |
| Mill Branch Trail | Monroe, TN | 82.4 miles | SE |
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